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    BARBECUE TURKEY JOES


    Source of Recipe


    INTERNET

    Recipe Introduction


    Makes 4 servings @ 5pts (not including bun)

    List of Ingredients




    1lb lean ground turkey
    1/2 medium green bell pepper - diced
    1/2 medium red bell pepper - diced
    1/2 medium onion - diced
    1/8 tsp cayenne pepper
    1/8 cup mustard
    1/2 cup ketcup
    6oz diet coke

    Recipe



    In a bowl add ketchup and diet coke, mix well; set aside
    In a nonstick skillet sprayed with pam, brown ground turkey, peppers,and onion;cook until onions and pepper are tender and meat is no longer pink , drain any liquid
    Add 3/4 ketchup mix, mustard, and cayenne to meat mixture reduce heat and simmer 8-10 minutes
    Serve on a hamburger bun

 

 

 

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