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    whole grain pancakes


    Source of Recipe


    Self magazine
    combine 1/4 cup whole-grain pancake mix, 1 tbsp ground flaxseed. 1/4 cup skim mild, 2tbsp water and 1tsp canola oil in a bowl. Coat a hot griddle with 1 1/2 tsp canola oil and make 2 or 3 pancakes. top with 2/3 berries and 2 tsp maple syrup.

 

 

 

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