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Salmon Bake with Dill

Source of Recipe


Jyl Steinback






List of Ingredients



• 2-lbs salmon fillet
  
• garlic powder to taste
  
• 1/2 cup plain nonfat yogurt
  
• 1/2 cup nonfat sour cream
  
• 1 tbsp fresh dill
  
• 1 large cucumber, diced
  
• 2 tsp skim milk
  
• 1 tsp sugar
  
• 1/2 tsp dry mustard
  
• 1/4 tsp pepper
  






Instructions



1. Preheat oven to 350 degrees F. Using shallow pan with rack, pour cold water into pan about 1 inch deep. Spray large sheet of aluminum foil with cooking spray; arrange salmon on foil and place on rack. Sprinkle salmon generously with garlic powder. Cover salmon with foil; bake 25 to 30 minutes, until fish flakes easily with a fork. While salmon is cooking, combine remaining ingredients in food processor or blender. Cover and refrigerate. Salmon can be served hot or cold with dill sauce.
   
   






Final Comments


Nutrition per serving: cals 176, fat 5.2g, carbs 6g, protein 26g, chol 27mg, dietary fiber 1g, sodium 75mg