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Hot Diggity Dogs and Beans

Source of Recipe


Jyl Steinback






List of Ingredients



• 32-oz can (4 cups) nonfat baked beans
  
• 6 nonfat hot dogs, cut into chunks
  
• 3/4 cup barbecue sauce
  
• 3/4 cup packed brown sugar
  
• 1 small onion, grated
  






Instructions



1. Spray 2-quart casserole with cooking spray. Combine all ingredients in casserole; cover and refrigerate until ready to heat and serve or bake in 350 degrees F oven for 45 to 60 minutes.
   
   






Final Comments


Nutrition per serving: cals 327, fat .6g, carbs 68g, protein 15g, chol 15mg, dietary fiber 6g, sodium 1,243mg