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    LOW FAT CHICKEN ALFREDO


    Source of Recipe


    Cooking Light Magazine

    Recipe Introduction


    My SisterFriend Holly has made this several times and its really really Good…and literally 1/10 the fat and calories…

    You will just have to try it for yourself!


    List of Ingredients




    1 ½ lbs. of chicken breast cut into PCs.

    Package of fresh mushrooms sliced 8 – 12 ozs

    Salt pepper and fresh garlic to taste

    Half n half

    Parmesan cheese (not chunk but the sprinkle kind)



    Recipe





    In a skillet sauté chicken, fresh mushrooms, salt, pepper and garlic, in butter with about 3 tablespoons (maybe a little more.) This will add flavor to the half-n half)Cook until chicken just turns white all the way through.


    Turn heat to medium (electric stove around 5)

    Add about 1 cup of half n half (maybe less it should just come up to chicken)



    Cook on medium (5 on electric stove) until it starts to boil… DO NOT LET IT BOIL take off burner and place on another burner and turn on to low (electric stove 3.5-4)



    Add about ½ cup of Parmesan cheese



    Cook additional 3 mins or so. You will tell when it is done..Kind of thick but being so low in fat it be kind of thin…NEVER LET BOIL ALWAYS COOK ON LOW..





    Toss over pasta…
 

 

 

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