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Fruit Puff Pancake

Source of Recipe


Easy and Elegant Entrees






List of Ingredients



• 5 egg substitute equivalents
  
• 1/2 C.skim milk
  
• 1/2 C. flour
  
• 1 T vanilla extract
  
• 1 1/2 C. Strawberries
  
• 1 C. Blueberries
  
• 1 medium Banana
  
• 1 T Lemon Juice
  






Instructions



1. Preheat the oven to 425*
   
   
2. Spray the bottom of a pie plate or oven proof skillet with non stick cooking spray (butter flavor is nice)
   
   
3. In a large bowl combine eggs and milk. Add the flour and vanilla.
   
   
4. Pour batter into the prepared pan and place it in the oven
   
   
5. Bake for 15-20 minutes until batter is puffed and edges are browned
   
   
6. While the Puff Pancake is cooking slice strawberries & bananas toss w/ lemon juice mix in blueberries & splenda
   
   
7. Remove the puff pancake,fill the cener with fruit, cut into wedges and serve
   
   






Final Comments


4 servings (1/4 of pie) 1 wpa per serving (flour is only non core food) 184 cal/1g fa/4g fiber 3pts per serving