Sweet and Sour Chicken (or Pork)
Source of Recipe
Weight Watcher's Take Out Tonight Cookbook
Recipe Introduction
This is another great one from the Take out Tonight Cookbook!
List of Ingredients
1 lb boneless skinless breast (or pork tenderloin trimmed) cut into 1" pieces.
2 T. Cornstarch
1/3 C. Water
1/4 C. Rice Vinegar
1/4 C. Sugar
3 T. Ketchup
2 T. Red. Sodium Soy Sauce
1 T. Canola Oil
1 T. Minced fresh ginger
2 garlic cloves minced
1 green pepper seeded and chopped
1 8oz can pineapple chunks in juice drained
Recipe
Combine the chicken (or pork) with 1 T. Cornstarch in a med. bowl toss well to coat and set aside Combine remaining 1T Cornstarch, the water, the vinegar, sugar, ketchup, and soy sauce in a small bowl, set aside
Heat a nonstick wok or deep skillet of med-high heat until a drop of water sizzles. Swirl in the oil then add the meat. Stir fry until almost cooked through 3-4 min. Add the ginger and the garlic. Stir fry until fragrant about 30 sec. add the bell pepper and pineapple stir fry until tender crips about 3 min. Add the vinegar mixture and cook stirring constantly until the mixture is cooed and the chidck is just cooked through 1-2 min.
4 servings (1 Cup) @ 6points.
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