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Vegetable Lo Mein




Source of Recipe


Quick and Hearty Main Dishes






Recipe Introduction


I love Lo Mein but it can be soo high in points! Here is a healthy alternative without losing any of the flavor





List of Ingredients



• 1 c. plus 2 T chicken broth
  
• 2 cloves garlic minced
  
• 1/4 c. sliced scallions
  
• 2 tsp grated fresh ginger
  
• 2 carrots peeled and cut into into 1/4 in slices
  
• 3 celery stalks cut into 1/4 " slices
  
• 1/2 c. mushrooms
  
• 1 1/2 c. broccoli
  
• 2 T dry sherry
  
• 1 T light soy sauce
  
• 1/2 lbs cooked thin spaghetti (whole wheat if you want to make this core)
  






Instructions



1. In a large skillet or wok, heat 2 T broth add garlic, scallions,and ginger stir fry for 30 seconds
   
2. Add carrots, celery and mushrooms and stir fry for5 minutes
   
3. Add broccoli and 1/2 c. broth cover and steam for 5 min
   
4. In small bowl mix remaining broth, sherry and soy sauce
   
5. Remove cover and cook 1more min.
   
6. Toss in cooked noodles and mix well
   






Final Comments


8 servings 1 cup Totally core if made with whole wheat pasta 90 calories/1 g fat/3 g fiber 1pt per serving