member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Betsy Butler      

Recipe Categories:

    Grilled Salmon with Dill Sauce


    Source of Recipe


    Easy and Elegant Entrees


    Recipe Introduction


    Perk up plain yogurt with the flavor of dill and moisten these grilled salmon steaks


    List of Ingredients


    • 1 C. Plain Non Fat Yogurt
    • 2 tsp minced fresh dill
    • 1/4 C. chopped scallions
    • 1 tsp capers
    • 2 tsp minced parsley
    • 1 tsp minced chives
    • 1 T olive oil
    • 2 lb salmon steaks


    Instructions


    1. In a small bowl, combine all the sauce ingredients and refrigerate until ready to use
    2. Spray the racksof the grill with non stick spray (I like olive oil flavor)
    3. Brush the salmon steaks with olive oil and grill over medium=hot heat for 4 min per side or just until salmon flakes with a fork
    4. Serve with dill sauce on side


    Final Comments


    8 servings 3-4 oz salmon & 2 T. Sauce Totally CORE! 218 cal/11g fat/0g fiber 5pts per serving

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |