Shrimp Creole
Source of Recipe
Easy and Elegant Entrees
Recipe Introduction
This creole sauce is really versatile -- you can add chicken cubes, lobster chunks, mussels or clams instead of shrimp. Remember to buy 1 lb of shrimp, total weight (with shells on)
List of Ingredients
- 8oz tomato sauce
- 1/2 c. sliced mushrooms
- 4oz dry white wine or chicken broth
- 1/2 c. chopped onion
- 2 garlic cloves minced
- 1/2 c. chopped celery
- 2 bay leaves
- 1/4tsp cayene pepper
- 1 lb shrimp, peeled and deveined
- 2 C. cooked rice, hot (white or brown)
- 1 green pepper diced
Instructions
- In a large skillet, combine the tomato sauce, mushrooms, wine, onion, green pepper, clelery,bay leaves and cayenne pepper.
- Bring to a boil; cover, reduce hte heat and let simmer for 10 to 15 minutes
- Add the shrimp tothe tomato sauce and cook uncovered for 3-5 minutes, until the shromp are bright pink
- To serve, spread the rice on a platter and spoon the shrimp and sauce over the rice
Final Comments
4 servings 1/2 c. rice 2-3oz shrimp Totally CORE if made with chicken broth instead of wine and served with brown rice 213 cal/1g fat/2 g fiber 4 points each serving
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