Pina Colada Smoothie
Source of Recipe
Betsy Butler
Recipe Introduction
I came up with this one morning playing around with my blender, milk and fruit! Very Very Good! Great way to get a milk and fruit in for the day!
List of Ingredients
1 C. Skim Milk
1/2 C. Pineapple (crushed or chunks)
1 C. Ice
1tsp. coconut extract
1 T. Coconut (optional)
Recipe
Place each ingredient in a blender.
Mix until smooth.
Makes 1 large serving @ 3pts