Broccoli Cheese Soup
Source of Recipe
Cooking Light
Recipe Introduction
I run all recipes through Recipe Builder - Serving size is 1 1/3 Cups 3 points 6 servings
List of Ingredients
1 cup onion(s)
2 clove garlic clove(s)
3 cup fat-free chicken broth
16 oz frozen chopped broccoli
2 1/2 cup fat-free skim milk
1/3 cup all-purpose flour
8 oz Kraft Velveeta Light Reduced-Fat Pasteurized Processed Cheese Product Recipe
Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.
Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.
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