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    veggie meatballs in vegatable sauce

    List of Ingredients




    1 packet of soya mince(fresh or dry)
    1 large onion
    2 slices bread (crumbed)
    2 eggs
    salt
    pepper
    1 tablespoon tomato puree
    oil for frying
    1 packet of vegetable soup

    Recipe



    if using dry soya mince make up as instructions on packet if using fresh fry for 5 mins
    finely chop onion and fry till soft ,add the soya mince,tomato puree and seasoning and fry for a couple more minutes then leave to cool slightly
    mix in the eggs and breadcrumbs
    roll into small balls then fry in a shallow frying pan till nice and golden all over
    make up the soup with a pint and a half of liquid and pour into an ovenproof dish
    place meatballs into soup and bake at gas mark 6 for about 3o mins
    serve warm with fresh crusty bread

 

 

 


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