Email to Debbie Wharton Howell      

Recipe Categories: mystic6799's HOME PAGEAPPETIZERS BarCookies BBQ BEVERAGES BREAD BREADMACHINE BREAKFAST CAKESandPIES CANDY CASSEROLES CHEESECAKE CleanEating COOKIES CROCKPOT CUPCAKES DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD FRUIT GameMeat GlutenFree GritsGrains HerbalRemedies IceCream IndoorGrill JAMSandJELLIES MARINADES MEATS MiamiMediterraneanDiet PASTA PASTRIES PaulaDeen PetFood PIZZA POULTRY RachaelRay RICE SALADandDRESSING SANDWICHES SAUCES SEASONINGS SNACKS SOUPSandSTEWS VEGETABLES VEGETARIAN Wings

Spicy Black Bean Dip




Source of Recipe


mccormick






Recipe Introduction


Spicy Black Bean Dip not only tastes sensational, but it is also nutritious. Guests will appreciate this low calorie, no fat, no cholesterol dip.





List of Ingredients



• 1 can (15 oz) black beans, undrained
  
• 1 tsp ground cumin
  
• 1 tsp chili powder
  
• 1/4 tsp oregano, dried
  
• 1/4 tsp garlic salt
  
• 1/8 tsp ground red pepper
  
• 1 cup chopped tomatoes
  






Instructions



1. Drain beans, reserving 2 T liquid. Rinse and drain beans. Combine beans, reserved liquid, cumin, chili powder, oregano, garlic salt, and red pepper in food processor. Cover and process until beans are coarsely chopped.
   
2. Transfer mixture to a small saucepan; cook over medium-low heat 5 minutes, stirring occasionally. Add tomatoes and cook 5 minutes, stirring occasionally.
   






Final Comments


Makes 12 servings.