Email to Debbie Wharton Howell      

Recipe Categories: mystic6799's HOME PAGEAPPETIZERS BarCookies BBQ BEVERAGES BREAD BREADMACHINE BREAKFAST CAKESandPIES CANDY CASSEROLES CHEESECAKE CleanEating COOKIES CROCKPOT CUPCAKES DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD FRUIT GameMeat GlutenFree GritsGrains HerbalRemedies IceCream IndoorGrill JAMSandJELLIES MARINADES MEATS MiamiMediterraneanDiet PASTA PASTRIES PaulaDeen PetFood PIZZA POULTRY RachaelRay RICE SALADandDRESSING SANDWICHES SAUCES SEASONINGS SNACKS SOUPSandSTEWS VEGETABLES VEGETARIAN Wings

Spicy White Bean Dip and Baked Pita Chip




Source of Recipe


lime.com






List of Ingredients



• 15-ounce can cannelloni beans, drained and rinsed
  
• 1 small shallot, roughly chopped
  
• juice of ½ lemon
  
• 2 tablespoons nonfat Greek-style yogurt, such as Total
  
• 1 ½ teaspoon cumin
  
• ¼ teasoon cayenne
  
• 1 tablespoon fresh cilantro leaves, minced
  
• salt and pepper
  






Instructions



1. In a food processor, combine cannelloni beans, shallot, lemon juice and yogurt, puree until smooth.
   
2. Add cumin, cayenne and cilantro, pulse to combine.
   
3. Add salt and pepper to taste, add more seasonings if needed. Garnish with more minced cilantro leaves, if desired. Serve with pita chips, below.