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    Marg Helgenberger’s Berry Smoothie


    Source of Recipe


    Clean Eating Magazine


    Recipe Introduction


    Here’s a bright and tasty smoothie to get your day started just right. Try it when you need an afternoon pick-me-up, too!


    List of Ingredients


    • •3/4 cup rice milk
    • •1 cup mixed fresh berries (Marg likes to mix with cut-up papaya, too)
    • •1/2 cup nonfat frozen yogurt
    • •1 tbsp flax oil (optional)
    • •Handful ice cubes


    Instructions


    1. Blend ingredients together until smooth, and serve cold.


    Final Comments


    Serves 2

    NUTRIENTS PER 9-oz SERVING:

    •Calories: 140
    •Total Fat: 1 g
    •Sat. Fat: 0 g
    •Carbs: 32 g
    •Fiber: 2 g
    •Sugars: 14 g
    •Protein: 3 g
    •Sodium: 55 mg
    •Cholesterol: 0 mg
 

 

 

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