"3 for 100" Mini Pumpkin Muffins
Source of Recipe
Libby's
Recipe Introduction
With only 100 calories for 3 mini-muffins, these healthy and delightful mini-pumpkin muffins are topped with crunchy granola. These delicious bites are a guilt-free way to stop those mid-afternoon hunger pangs, yet nutritious and filling for a kid-friendly after-school snack!
List of Ingredients
- •1 cup whole-wheat or all-purpose flour
- •1 teaspoon pumpkin pie spice
- •1/2 teaspoon baking soda
- •1/2 teaspoon baking powder
- •1/4 teaspoon salt
- •1 cup packed light brown sugar
- •1/4 cup vegetable oil
- ••1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
- •2 large eggs, slightly beaten
- •1 1/2 cups lowfat granola cereal, crumbled
Instructions
- PREHEAT oven to 350º F. Paper-line or grease mini-muffin pans.
- COMBINE flour, pumpkin pie spice, baking soda, baking powder and salt in small bowl. Beat sugar and oil in medium mixer bowl until blended. Add pumpkin and eggs; beat well. Gradually stir in flour mixture. Spoon batter into prepared muffin cups, filling 2/3 full. Sprinkle each with about a 1/2 teaspoon of crumbled granola. Press granola lightly into batter.
- BAKE for 15 to 20 minutes or until wooden pick inserted into centers comes out clean. Cool in pans for 10 minutes; remove to wire racks to cool completely. Store muffins in covered containers or resealable plastic bags.
Final Comments
Makes 20 servings, 3 muffins each
Amount Per Serving
Calories 100
Calories from Fat 30
Sodium 85mg
Sugars 12g
Protein 2g
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