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Pumpkin Spice Oatmeal w/Toasted Pecans




Source of Recipe


Nourish Network






Recipe Introduction


This breakfast is downright decadent; like a pumpkin pie in a bowl. Don’t let its sumptuousness rob you of pleasure though, this dish is super-healthy too. It’s loaded with fiber from the pumpkin and whole grain goodness from the oats.





List of Ingredients



• 2 cups cooked steel cut oats
  
• 1 cup canned pumpkin (half a 15 ounce can)
  
• 1/2 cup lowfat milk
  
• 3 tablespoons brown sugar
  
• 1 teaspoon pumpkin pie spice (or 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg and 1/4 teaspoon allspice)
  
• 1/4 cup pecans, toasted and crumbled
  






Instructions



1. Stir together all ingredients except nuts in a medium saucepan over medium heat until heated through.
   
2. Spoon into bowls and top with crumbled pecans.
   






Final Comments


Serves 4