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Smoothies




Source of Recipe


foodtv.com






List of Ingredients



• 1 banana
  
• 2 to 3 large handfuls of chosen fruit
  
• approximately 1 pint glass ice
  
• 1/2 pint heavy cream
  






Instructions



1. Place the banana and your chosen fruit into a blender and whiz for 30 seconds. Add the ice and cream. Place the lid back on tightly and pulse the blender a couple of times on and off to break up the larger pieces of ice, before whizzing up to a semi-slushy milkshake consistency.
   
2. The 3 smoothies below can be made by following this basic recipe, using the listed ingredients as your chosen fruit.
   
3. Blackberry and Pineapple Smoothie: 2 handfuls blackberries; 1 handful peeled and chopped fresh pineapple.
   
4. Banana and Honey Smoothie: 1 banana; 2 T honey; 2 heaping T peanut butter
   
5. Raspberry and Strawberry Smoothie: 1 handful raspberries; 2 handfuls strawberries
   






Final Comments


Yield: 2 servings