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Baked Flounder With Vegetables




Source of Recipe


activeangler






List of Ingredients



• 1 pound flounder fillets, cut into serving-sized pieces
  
• 1 tablespoon vegetable oil
  
• 1 cup onions, sliced
  
• 3 cups zucchini, sliced
  
• 1 cup green peppers, sliced
  
• 3/4 cup chopped tomatoes
  
• 3 tablespoons dry sherry (optional)
  
• 1 tablespoon lemon juice
  
• 1/2 teaspoon salt
  
• 1/2 teaspoon ground basil
  
• 1/4 teaspoon black pepper, freshly ground
  
• 1 dash hot pepper sauce
  
• 1/4 cup grated Parmesan cheese
  






Instructions



1. Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes.
   
2. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets.
   
3. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired.