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Gold Coast Grouper with Mojo Marinara




Source of Recipe


internet






List of Ingredients



• 2 teaspoons vegetable oil
  
• 1/2 cup chopped green onions
  
• 1/4 cup chopped fresh pineapple
  
• 1/4 cup chopped peeled mango
  
• 1/4 cup chopped red bell pepper
  
• 1/4 cup chopped green bell pepper
  
• 2 teaspoons minced seeded jalapeno pepper
  
• 2 teaspoons minced fresh thyme, divided
  
• 1/2 cup tomato puree
  
• 2 tablespoons fresh lime juice
  
• 1/2 teaspoon salt, divided
  
• 1/2 teaspoon black pepper
  
• 4 grouper fillets, 6 ounces each
  
• Vegetable cooking spray
  






Instructions



1. Preheat oven to 400 degrees Fahrenheit.
   
2. Heat oil in a medium saucepan over medium heat until hot. Add green onions, pineapple, mango, bell peppers, jalapeno, and 1 teaspoon thyme. Saute 2 minutes. Add tomato puree, lime juice, 1/4 teaspoon salt, and black pepper and bring to a boil. Cover, reduce heat, and simmer 5 minutes. Remove from heat and keep warm.
   
3. Rub fish with 1 teaspoon thyme and 1/4 teaspoon salt. Place fish on a broiler pan coated with cooking spray. Spoon mango mixture evenly over fish.
   
4. Bake at 400 degrees Fahrenheit for 20 minutes or until fish flakes easily when tested with a fork.
   
   






Final Comments


Yield: 4 servings