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Mediterranean Salmon w/ White Beans




Source of Recipe


Southern Living 04/07






Recipe Introduction


Salmon is packed with heart-healthy omega-3 fats, but any fish fillet may be substituted for the salmon.





List of Ingredients



• 1 medium onion, coarsely chopped
  
• 2 T olive oil, divided
  
• 1 (15 oz) can cannellini beans, rinsed and drained
  
• 1/2 cup chopped pitted kalamata olives
  
• 1 cup halved grape tomatoes
  
• 2 T chopped fresh basil
  
• 4 (6 oz) salmon fillets
  
• 1/2 tsp salt
  
• 1/2 tsp pepper
  
• Garnish: fresh parsley sprigs
  






Instructions



1. Saute onion in 1 T hot oil in a saucepan over medium heat 2 minutes or until slightly softened. Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated. Remove from heat, and stir in basil.
   
2. Sprinkle salmon fillets evenly with salt and pepper. Cook salmon in a large nonstick skillet in remaining 1 T hot oil over medium-high heat 3 minutes on each side or until fish flakes easily. Spoon bean mixture evenly over salmon fillets, and serve immediately. Garnish, if desired.
   






Final Comments


Makes 4 servings