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    “Pam-fried” Tilapia


    Source of Recipe


    Quick & Simple


    List of Ingredients


    • 4 tilapia fillets, 4 oz. each
    • 1/2 teaspoon salt substitute
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon Creole seasoning


    Instructions


    1. Pat fish fillets dry with paper towels. Combine seasonings in a small bowl, then sprinkle evenly over both sides of fish.
    2. Warm a 10-inch nonstick skillet coated with nonstick cooking spray over medium-high heat. Add fish and cook 3 to 4 minutes per side, until fish flakes easily with a fork.



    Final Comments


    Yield: 4 servings

 

 

 

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