Chicken Quesadillas
Source of Recipe
internet
Recipe Introduction
This is a light and easy version of chicken quesadillas that you can grill on your George Foreman grill, if you have one. If you don't have an indoor grill, a fry pan will work just fine.
List of Ingredients
- 1 teaspoon vegetable oil
- 1 1/2 cups chopped green bell pepper
- 1 cup minced purple onion
- 2 teaspoons cumin
- 2 cups cooked chicken breast
- 1 14.5 ounce can no salt added diced tomatoes -- drained
- 1/4 cup minced fresh cilantro
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 8 8 inch fat-free flour tortillas
- 3/4 cup shredded reduced-fat Monterey Jack cheese
- butter flavored cooking spray
- fresh cilantro sprigs -- optional
Instructions
- Place oil in a large nonstick skillet over medium-high heat until hot. Add chopped pepper and onion; cook 3 minutes, stirring often. Add cumin, and cook 1 minute, stirring often. Add chicken and tomato; cook 3 minutes, stirring often. Stir in minced cilantro, salt, and ground pepper.
- Place about 1/2 cup chicken mixture on half of each tortilla. Sprinkle cheese evenly over chicken mixture on tortillas; fold tortillas in half. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned. Set aside, and keep warm. Repeat procedure with remaining 6 tortillas. Garnish with cilantro sprigs, if desired. Serve immediately.
Final Comments
Serves 8
4 WW points per serving
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