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Blackened Grilled Flank Steak




Source of Recipe


Cooking Light, JULY 2007






Recipe Introduction


Season budget-friendly flank steak with a homemade rub made from garlic powder, cumin, hot paprika, oregano, salt, pepper, and red papper for a quick and easy summer dinner. Serve with grilled corn-on-the-cob and a bagged salad to round out the meal.





List of Ingredients



• 1 tablespoon garlic powder
  
• 2 teaspoons ground cumin
  
• 2 teaspoons hot paprika
  
• 2 teaspoons dried oregano
  
• 1 teaspoon kosher salt
  
• 1 teaspoon freshly ground black pepper
  
• 1/2 teaspoon ground red pepper
  
• 1 (2-pound) flank steak, trimmed
  
• Cooking spray
  






Instructions



1. Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
   
2. Prepare grill.
   
3. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.
   






Final Comments


Yield: 8 servings (serving size: 3 ounces)

Nutritional Information
Calories:160 (32% from fat)
Fat:5.7g (sat 2.3g,mono 2.2g,poly 0.2g)
Protein:24.1g
Carbohydrate:1.4g
Fiber:0.5g
Cholesterol:37mg
Iron:1.9mg
Sodium:287mg
Calcium:29mg