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Curried Chicken Burgers




List of Ingredients



• 1 lb extra-lean ground chicken
  
• 3/4 cup cooked couscous
  
• 1/2 cup plain nonfat yogurt
  
• 1/2 cup freshly grated carrots (about 2 or 3 medium carrots)
  
• 2 tsp curry powder or to taste
  
• 2 tsp Worcestershire sauce
  
• 2 1/2 T chopped fresh cilantro
  
• 1/4 tsp dried red pepper flakes
  
• pinch salt
  






Instructions



1. Preheat grill or broiler.
   
2. In large bowl, combine all ingredients and blend well by hand. Shape the mixture into 6 equal patties.
   
3. Place on grill over gray coals or on broiler pan 2" to 3" from heat. Grill burgers about 5 minutes on each side, or until juices run clear when pierced with a fork. Serve on toasted hamburger rolls with honey mustard and thinly sliced cucumber or apple.
   






Final Comments


Makes about six 4-oz burgers.