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Chicken Dijon




Source of Recipe


internet






List of Ingredients



• 6 boneless, skinless chicken breasts
  
• salt and pepper, to taste
  
• 1/3 cup plain yogurt
  
• 1/4 cup Dijon mustard
  
• 1/2 cup fine bread crumbs
  
• 1 tsp dried thyme, crumbled
  
• 1/2 tsp salt
  
• 1/4 tsp pepper
  






Instructions



1. Preheat oven to 350 degrees. Lightly grease 1 large baking sheet.
   
2. Sprinkle chicken lightly with salt and pepper. Stir together yogurt and mustard in a small bowl. Spread mixture on bottom sides of chicken.
   
3. Place on baking sheet, coated side down, leaving space between pieces.
   
4. Spread mixture over top. Combine breadcrumbs, thyme, 1/2 tsp salt, and 1/4 tsp pepper. Sprinkle over chicken.
   
5. Bake for 30 to 35 minutes until golden-brown and no longer pink in the center. Serve over cooked white rice with a green vegetable on the side.