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Chicken & Basil Roulades W/Mustard Sauce




Source of Recipe


Woman's Day - 9/1/03






List of Ingredients



• MUSTARD SAUCE:
  
• 1/2 cup plain lowfat yogurt
  
• 1 T Dijon mustard
  
• 2 tsp chopped fresh chives
  
• CHICKEN:
  
• 2 T butter, melted
  
• 2 T chopped fresh basil
  
• 4 skinless, boneless chicken breast halves (about 6 oz each), pounded between 2 pieces plastic wrap to 3/8" thick
  
• 1/2 tsp each salt and freshly ground pepper
  
• 1/3 cup plain lowfat yogurt
  
• 1 tsp Dijon mustard
  
• 1 cup fine fresh bread crumbs
  
• 1/2 cup grated Parmesan or Pecorino Romano cheese
  






Instructions



1. Sauce: Mix ingredients in a small bowl. Let stand at room temperature while chicken bakes.
   
2. Preheat oven to 400 degrees. Lightly brush a baking sheet (preferably nonstick) with some of the melted butter.
   
3. Sprinkle basil in center of each breast; season with salt and pepper. Fold in short ends; roll up from long side.
   
4. Mix yogurt and mustard in a shallow bowl, bread crumbs and cheese in a shallow dish. Roll breasts in yogurt mixture, then crumb mixture. Place on baking sheet; drizzle with remaining butter.
   
5. Bake about 30 minutes until coating is golden brown and chicken shows no sign of pink when cut into center. Serve with a dollop of sauce on the side.
   






Final Comments


Serves 4.