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    Chicken with Twenty Cloves of Garlic


    Source of Recipe


    Kraft


    List of Ingredients


    • 4 small boneless skinless chicken breast halves (1 lb)
    • 20 cloves garlic, peeled
    • 3/4 cup fat-free reduced-sodium chicken broth
    • 1/4 cup Kraft Light Classic Caesar Dressing
    • 1/4 cup Kraft grated parmesan cheese


    Instructions


    1. Heat large nonstick skillet on medium-high heat. Add chicken and garlic; cook 4 minutes, turning chicken after 2 minutes.
    2. Stir in broth and dressing; cover with lid. Cook chicken 4 minutes on each side or until done (165).
    3. Sprinkle with parmesan. Remove from heat. Let stand, covered, 1 minute.


    Final Comments


    Makes: 4 servings

    Serving Suggestion: Serve with roasted potatoes and vegetables.

    Calories: 220
    Total Fat: 7 g
    Saturated Fat: 2.5 g
    Cholesterol: 80 mg
    Sodium: 470 mg
    Carbohydrates: 7g
    Dietary Fiber: 0 g
    Sugars:
    Protein: 30g
    Vitamin A: 0%DV
    Vitamin C: 8%DV
    Calcium: 15%DV
    Iron: 6%DV


 

 

 


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