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Grilled Chicken with Pineapple Salsa




Source of Recipe


Confections of a Foodie Bride






List of Ingredients



• 4 chicken breasts (6oz each)
  
• Olive oil
  
• Pepper
  
• Salt
  
• 2 tsp olive oil
  
• 1 1/4 cup fresh pineapple, cut into 1/2 inch cubes
  
• 1 large jalapeno, seeded and finely diced
  
• 2 Tbsp red onion, finely diced
  
• 2 Tbsp soy sauce
  
• Small handful of cilantro, roughly chopped plus more for garnish
  






Instructions



1. Heat grill to medium-high. Pound chicken breasts to an even thickness. Spray or lightly brush chicken breasts with olive oil and sprinkle salt and pepper. Grill 3-4 minutes, each side.
   
2. Bring chicken broth to boil. Stir in couscous and cilantro. Turn off heat and cover. Let sit 5 minutes and fluff with a fork before serving.
   
3. Heat olive oil over medium-high. Add pineapple, jalapeno, and red onion. Cook for 2 minutes, until the vegetables have softened. Turn off the heat, stir in the soy sauce.
   
4. Divide the couscous between 4 plates and serve the chicken topped with the pineapple salsa.
   






Final Comments


Serves 4
Adapted from Everyday Food, June 2010

Nutritional Information
Calories: 402 | Fat: 6.5 | Fiber 1
WW Points: 8