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Lemon Basil Chicken and Vegetables




Source of Recipe


betty crocker






Recipe Introduction


Chicken breasts + a bag of frozen veggies + stir-fry sauce and a skillet, you've got dinner in 30 minutes!





List of Ingredients



• 1 cup uncooked brown rice
  
• 1 pound boneless skinless chicken breasts
  
• 1/4 teaspoon coarsely ground pepper
  
• 1/4 teaspoon garlic powder
  
• 1 medium onion, cut into thin wedges
  
• 1 bag (1 pound) frozen baby bean and carrot blend
  
• 3/4 cup water
  
• 1/2 cup lemon-basil stir-fry sauce
  
• 1 teaspoon cornstarch
  






Instructions



1. Cook rice as directed on package.
   
2. Meanwhile, cut chicken into 2x1/4-inch strips. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with pepper and garlic powder. Cook and stir 4 to 6 minutes or until brown. Add onion; cook and stir 2 minutes.
   
3. Stir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender.
   
4. Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide rice among bowls. Top with chicken mixture.
   






Final Comments


4 servings