Email to Debbie Wharton Howell      

Recipe Categories: mystic6799's HOME PAGEAPPETIZERS BarCookies BBQ BEVERAGES BREAD BREADMACHINE BREAKFAST CAKESandPIES CANDY CASSEROLES CHEESECAKE CleanEating COOKIES CROCKPOT CUPCAKES DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD FRUIT GameMeat GlutenFree GritsGrains HerbalRemedies IceCream IndoorGrill JAMSandJELLIES MARINADES MEATS MiamiMediterraneanDiet PASTA PASTRIES PaulaDeen PetFood PIZZA POULTRY RachaelRay RICE SALADandDRESSING SANDWICHES SAUCES SEASONINGS SNACKS SOUPSandSTEWS VEGETABLES VEGETARIAN Wings

Lightly Smothered Chicken




Source of Recipe


Nutmeg Nanny






List of Ingredients



• 12 oz boneless skinless chicken breast – grilled (tenders are good)
  
• 1 teaspoon olive oil
  
• 1 green bell pepper – sliced
  
• 8oz mushrooms – sliced
  
• 1 large onion – cut in half and sliced
  
• 1 clove garlic – minced
  
• 1 teaspoon oregano
  
• salt and pepper – to taste
  
• 1 tablespoon dijon mustard
  
• 1/2 cup reduced fat mozzarella cheese
  






Instructions



1. Preheat oven to 350 degrees.
   
   
   
2. Heat olive oil in pan and add green peppers, mushrooms and onions. Saute until soft and then add garlic, oregano and salt and pepper. Stir together and set aside.
   
   
   
3. In an 8×8 pan add the grilled chicken. Slather chicken evenly with dijon mustard.
   
   
   
4. Take warm vegetables and top chicken. Cover vegetables and chicken with reduced fat cheese.
   
   
   
5. Cook in the oven until the cheese is melted. Approximately 10 minutes.
   
   
   






Final Comments


WW: 8 points