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Orange-Crumbed Baked Chicken




Source of Recipe


cookbookcookery






List of Ingredients



• 2 tablespoons orange juice
  
• 2 tablespoons Dijon mustard
  
• 1/4 teaspoon salt
  
• 3/4 cup whole-wheat cracker crumbs
  
• 1 tablespoon grated orange zest
  
• 1 shallot, finely chopped
  
• 1/4 teaspoon freshly ground pepper
  
• Four 3-ounce skinless boneless chicken thighs
  






Instructions



1. Preheat the oven to 350 F; spray a nonstick baking sheet with nonstick cooking spray.
   
   
2. In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper, combine the cracker crumbs, orange zest, shallot and pepper. Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet. Bake 15 minutes; turn over and bake
   until cooked through, 15 to 20 minutes longer.
   
   






Final Comments


Makes 4 servings (1 thigh each).