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Pepper Chicken




List of Ingredients



• 1 each sweet yellow, orange and green pepper, cored, seeded and thinly sliced
  
• 3 T vegetable oil
  
• 1/2 tsp salt
  
• 1/2 tsp Italian seasoning
  
• 1/4 tsp black pepper
  
• 6 boneless, skinless chicken breasts (about 6 oz each)
  
• 3 cups instant brown rice
  
• 6 slices fontina cheese (1 oz each)
  






Instructions



1. Saute peppers in 1 T oil in large skillet over medium-high heat about 5 minutes or until softened. Season with half the salt, half the Italian seasoning and half the black pepper. Remove peppers to plate; keep warm.
   
2. Heat remaining oil in skillet. Season chicken with remaining salt, Italian seasoning and pepper. Add to skillet; cook about 4 minutes on each side or until internal temperature registers 170 degrees.
   
3. Fix rice following package directions.
   
4. Evenly divide half of peppers over top of each chicken breast. Place 1 slice of cheese on each; top with remaining peppers. Cover; leave on top of stove until cheese is melted, 1 to 2 minutes.
   
5. Serve with brown rice, pre-made salad.
   






Final Comments


Nutrient Value Per Serving:
546 calories
22 g fat