Email to Debbie Wharton Howell      

Recipe Categories: mystic6799's HOME PAGEAPPETIZERS BarCookies BBQ BEVERAGES BREAD BREADMACHINE BREAKFAST CAKESandPIES CANDY CASSEROLES CHEESECAKE CleanEating COOKIES CROCKPOT CUPCAKES DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD FRUIT GameMeat GlutenFree GritsGrains HerbalRemedies IceCream IndoorGrill JAMSandJELLIES MARINADES MEATS MiamiMediterraneanDiet PASTA PASTRIES PaulaDeen PetFood PIZZA POULTRY RachaelRay RICE SALADandDRESSING SANDWICHES SAUCES SEASONINGS SNACKS SOUPSandSTEWS VEGETABLES VEGETARIAN Wings

Chicken Taco Salad




Source of Recipe


Weight Watchers






Recipe Introduction


No need to dodge this favorite anymore! Shed POINTS by baking your own taco chips and shed time by using pre-cooked chicken.





List of Ingredients



• 8 medium corn tortillas, cut into 4 wedges each
  
• 4 serving olive oil cooking spray, or enough to coat pan and tortillas
  
• 1/2 tsp salt
  
• 4 cups romaine lettuce, shredded
  
• 1 lb cooked, skinless chicken breasts, shredded
  
• 1 cup tomatoes, diced
  
• 1/2 cup shredded reduced-fat Mexican cheese
  
• 1/2 cup fat-free sour cream
  
• 1/4 cup salsa
  
• 1/2 tsp ground cumin, or Adobo seasoning
  
• 1/2 tsp hot pepper sauce
  






Instructions



1. Preheat oven to 400 degrees. Coat a large baking sheet with cooking spray.
   
2. Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
   
3. Arrange tortillas in bottm and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
   
4. In a small bowl, whisk together sour cream, salsa, cumin, and pepper sauce. Drizzle about 3 T dressing over each salad.
   






Final Comments


Servings: 4
POINTS: 7