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Southwestern Chicken Bean Salad




Source of Recipe


Weight Watchers






Recipe Introduction


This crisp, refreshing salad takes only minutes to make if you begin with precooked chicken breasts, available at most supermarkets. Serve our salad as is, or roll it in tortillas for finger-lickin' good wrap sandwiches.





List of Ingredients



• 2 medium scallions, chopped
  
• 1/2 medium sweet red pepper, chopped
  
• 1/2 medium bell pepper, chopped
  
• 15 oz can black beans, rinsed and drained
  
• 2 pieces corn on the cob, kernels removed
  
• 2 T fresh lime juice
  
• 1 T corn oil
  
• 8 oz cooked, skinless chicken breast, chopped
  
• 2 T reduced-sodium taco seasoning, about 1/2 a 1.25 oz packet
  
• 4 T cilantro, fresh, chopped
  
• 4 T fat-free sour cream
  






Instructions



1. Combine scallions, peppers, beans and corn in a large bowl; toss until well mixed.
   
2. Add lime juice and oil to bean mixture; toss to coat. Add chicken, taco seasoning and cilantro; toss. Top with sour cream and serve.
   






Final Comments


Yields: about 1 1/2 cups salad plus 1 T sour cream per serving.

POINTS VALUE: 5