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Turkey and Oat Burgers




Source of Recipe


cookinglight






Recipe Introduction


The patties might seem a little wet, but they bind together nicely once they begin to cook. Because they're delicate, a grill pan works best.





List of Ingredients



• 1 cup regular oats
  
• 1 cup finely chopped Vidalia onion
  
• 1 tablespoon chili powder
  
• 1 1/4 teaspoons salt
  
• 2 large egg whites, lightly beaten
  
• 1 (14.5-ounce) can no salt-added tomatoes, drained and chopped
  
• 1 1/2 pounds ground turkey
  
• Cooking spray
  
• 6 (2-ounce) onion sandwich buns, toasted
  
• 4 curly leaf lettuce leaves
  
• 6 (1/4-inch-thick) slices tomato
  






Instructions



1. Combine first 7 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
   
2. Heat a grill pan coated with cooking spray over medium-high heat. Add patties; cook 6 minutes on each side or until done. Place 1 patty on bottom half of each roll; top each serving with 1 lettuce leaf, 1 tomato slice, and top half of roll.
   






Final Comments


6 servings