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Cucumber-Yogurt Spread

Serve this refreshing spread on soft rolls with grilled chicken, sliced turkey, or fresh tomato slices.





List of Ingredients



• 1 (16-oz) container plain nonfat yogurt
  
• 2 small cucumbers, peeled, seeded, and finely chopped
  
• 2 garlic cloves, pressed
  
• 6 small mint leaves, minced
  
• 1/4 tsp salt
  
• 1/4 tsp pepper
  
• Garnishes: cucumber slices, fresh mint sprigs
  






Instructions



1. Line a mesh strainer with a paper coffee filter. Spoon yogurt into filter, and place strainer over a bowl. cover with plastic wrap, and chill 24 hours.
   
2. Spoon yogurt into a bowl, discarding liquid (yogurt will have a very thick consistency). Stir in chopped cucumber and enxt 4 ingredients. Cover and chill up to 3 days. Garnish, if desired.
   






Final Comments


Yield: 2 cups.