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Simple Chicken Stew




Source of Recipe


meals.com






List of Ingredients



• 1 lb boneless, skinless chicken breasts, cut into 1" pieces
  
• 1/4 cup flour
  
• 3 cloves garlic, peeled and chopped
  
• 1 tsp dried thyme
  
• 1 can (14.5 oz) fat-free chicken stock
  
• 12 small red potatoes, quartered
  
• 2 carrots, peeled, cut into 1" rounds
  
• 1 pkg (10 oz) frozen pearl onions, thawed
  






Instructions



1. Lightly coat chicken with flour. Spray a deep skillet or soup pot with vegetable cooking spray and heat over medium-high heat. Add chicken and brown on all sides, about 3 minutes. Add garlic and thyme; cook 3 more minutes.
   
2. Add broth and stir to remove any browned bits stuck to the bottom of the pot. Add potatoes and carrots. Cover and simmer until vegetables are tender, about 15 minutes.
   
3. Add onions and simmer 5 more minutes to heat through.
   






Final Comments


Serving Size: 4