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Black Bean Burritos




Source of Recipe


recipe source






List of Ingredients



• 1 tablespoon vegetable oil
  
• 1 medium onion -- chopped
  
• 2 cloves garlic -- minced
  
• 1 1/2 teaspoons chili powder
  
• 1/2 teaspoon cumin
  
• 3 cups brown rice -- cooked
  
• 1 16-oz. can black beans -- drained and rinsed
  
• 1 11-oz. can corn -- drained
  
• 6 8-inch flour tortillas
  
• 3/4 cup reduced-fat Cheddar cheese (6 ounces) -- shredded
  
• 2 green onions -- thinly sliced
  
• 1/4 cup plain low-fat yogurt
  
• 1/4 cup prepared salsa
  






Instructions



1. Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add
   rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture is thoroughly heated. Remove from heat.
   
   
2. Spoon 1/2 cup of rice mixture down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt. Roll up tortilla and top with 1 tablespoon salsa.
   






Final Comments


Serving Size : 6