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Veggie Chili Beans and Rice




Source of Recipe


pinchmysalt






Recipe Introduction


This is good with grated sharp cheddar on top.





List of Ingredients



• Olive Oil
  
• 1 onion, chopped
  
• 1 carrot, chopped
  
• 1 stalk celery, chopped
  
• 1 green bell pepper, chopped
  
• 1 jalapeno, chopped
  
• 2-3 cloves of garlic, chopped
  
• 1 C. brown rice
  
• 1 T. cumin
  
• 1 T. chili powder
  
• Fresh ground pepper (a few grinds, depends on your taste)
  
• 1 can chick peas (garbanzo beans), drained and rinsed
  
• 1 can kidney beans, drained and rinsed
  
• 1 can diced tomatoes
  
• 2 C. water
  
• 1 t. salt
  






Instructions



1. Heat 2-3 T. olive oil in a heavy dutch oven over medium heat.
   
2. Add the veggies (not the garlic) and cook, stirring occasionally until softened and just starting to brown (5-10 minutes).
   
3. Add the garlic and stir for about 30 seconds then add the brown rice and seasonings and stir constantly for a minute or two.
   
4. Next, add the beans, tomatoes and water and stir everything together. Bring mixture to a boil and then turn heat to lowest setting, cover and let simmer for about an hour. Uncover, stir, and enjoy!
   






Final Comments


Serve with Chili Garlic Chips (see appetizer recipes)