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    Seasoned Swiss Steak


    Source of Recipe


    BBR

    Recipe Introduction


    Posted by: AirForceWifeApril

    List of Ingredients




    1/4 cup all-purpose flour
    1 tablespoon ground mustard
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1-1/2 pounds boneless beef top round steak (about 1 inch thick), cut into serving-size pieces
    2 tablespoons olive oil
    4-5 carrots, diced
    1 onion, chopped
    1 green pepper, chopped
    1 tablespoon brown sugar
    2 tablespoons Worcestershire sauce
    1 can (28-oz) crushed tomatoes
    1/4 cup cold water

    Recipe



    Combine the flour, mustard, salt and pepper; set aside 2 tablespoons for gravy. Pound with a meat mallet to tenderize (I bought mine already tenderized). Dredge steak pieces in remaining flour mixture. In a large skillet, brown steak in oil over medium-high heat. (While the steak was browning, I lightly sauteed the veggies in another skillet with a little oil... the original recipe did not do this.)

    Transfer to a greased 2-1/2-qt. baking dish. Top with carrots, onion, green pepper, sprinkle with brown sugar and Worcestershire sauce. Pour tomatoes over all. Cover and bake at 350° for 1-1/2 to 2 hours or until meat and vegetables are

 

 

 

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