Slow Cooked Flank Steak
Source of Recipe
BBR
Recipe Introduction
Posted by: casf
List of Ingredients
1 flank steak (about 1 1/2 lbs) cut in half
1 Tbsp vegetable oil
1 large onion, sliced
1-4 oz can choped green chilies
2 Tbsp vinegar
1 1/4 tsp chili powder
1 tsp garlic powder
1/2 tsp sugar (I used Splenda)
1/2 tsp salt
1/8 tsp pepper
Recipe
In a skillet, brown steak in oil; transfer to a slow cooker. In the same skillet saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low for 7-8 hours or until the meat is tender. Slice the meat; serve with onion and pan juices. Yield 4-6 servings.
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