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Baked Lemon Chicken




Source of Recipe


BBR


Recipe Introduction


Posted by: depo2 posted by salsarose copied this recipe yesterday and decided to try it tonight.It was absolutely WONDERFUL,STUPENDOUS and melt in your mouth DELICIOUS.Thank you salsarose for such a great recipe,GF just went on and on about it.



List of Ingredients




1 lb. boneless,skinless chicken breast halves(4 halves)
1 egg white
1 tsp. water
1/4 cup flour
1 tsp. baking soda
1/4 tsp. cayenne
Chinese lemon sauce
chopped green onions
lemon slices


Recipe



Cut breasts in half crosswise.Mix egg white and water in medium bowl.Add chicken and turn to coat.Let stand 10 minutes.Preheat oven to 450º.Spray a cookie sheet with cooking spray.Remove chicken from egg white mixture;discard.Mix flour,baking soda and pepper in a plastic bag.Add 1 chicken piece at a time.Seal bag and shake to coat chicken.Place chicken on baking sheet;spray with cooking spray for 5 seconds or till it appears moist.Bake,uncovered,for 20-25 minutes or till juice of chicken is no longer pink when centers of thickest part are cut.Prepare Chinese lemon sauce.Let chicken stand 5 minutes,cut each piece crosswise into 5 pieces.Pour sauce over chicken.Garnish with green onions and lemon slices

Sauce:
1/3 cup low fat reduced sodium chicken broth
1/4 cup granulated sugar
1 1/2 tsp. grated lemon peel
3 Tbsp. lemon juice
2 Tbsp. rice vinegar
2 Tbsp. light corn syrup
1 clove garlic, minced
1/4 tsp. salt
2 tsp. cornstarch
2 tsp. water
Heat broth,sugar,lemon peel,lemon juice,vinegar,corn syrup,garlic and salt in a 1 qt. saucepan,stirring occasionally.Mix cornstarch and water,stir into saucepan.Cook and stir about 30 seconds or till thickened.Serve warm,or cover and refrigerate 2 weeks. Depo!!!