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    Diabetic List of Exchanges WEBSITE


    Source of Recipe


    BBR

    Recipe Introduction


    Posted by: mary217

    List of Ingredients




    http://www.commonconnections.com/kitchen/diabeticdiet2.htm

    http://www.angelfire.com/journal/wwrecipes/index.html

    http://www.diabetic.com/

    http://www.diabeticgourmet.com/

    http://www.diabetic-lifestyle.com/cookingtips.htm

    http://diabetes.about.com/od/prediabetes/

    http://vegweb.com/recipes/beans/index-beans-black.shtml

    http://www.diabetic-recipes.com/cat_holidays.htm

    http://www.cinnamonhearts.com/

    http://www.lifeclinic.com/whatsnew/cookbook/diabetescookbook.asp

    http://www.diabetic-lifestyle.com./

    Recipe



    Know Your Numbers

    Total Cholesterol-(Goal) less than 200 mg/dL
    LDL("Bad")Cholesterol-People at high risk for heart disesase including those who have heart disease or diabetes 100 mg/dl
    HDL-(Good Cholesterol) 50 mg\dL or higher
    Triglycerides-less than 150 mg\dL
    Blood Pressure-less than 120\80 mmHg
    Fasting Glucose- less than 100 mg\dL
    Body Mass Index(BM) less than 25 Kg/m2
    Waist Cirumference-less than 35 inches
    Exercise- minimum of 30 minutes most,if not all, days of the week.

    By monitoring all these with your doctor, you can keep track of your progress toward a healthier heart.

    Thought it was very interesting and now know why my doctor wants my glucose below a 100. This article is put out by Mary Greeley Medical Center in Ames, Iowa.
 

 

 

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