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    Baked Zesty Tilapia


    Source of Recipe


    BBR

    Recipe Introduction


    Posted by: rosiewny ************Tilapia is a mild, sweet-tasting fish that lends itself to all kinds of flavors. It's a good substitute for flounder and orange roughy. Enjoy this Mexican-style tilapia dish with sweet corn and rice

    List of Ingredients




    4 5-ounce Tilapia fillets
    2 tsp ground cumin
    1 tsp freshly ground black pepper
    1 14.5-ounce can Mexican-style recipe-ready tomatoes
    3/4 cup shredded reduced fat Jack cheese

    Recipe



    Preheat oven to 400 degrees.

    Lay tilapia fillets in a baking dish. Sprinkle cumin and black pepper over fish. Add canned tomatoes, and sprinkle cheese on top. Bake for 20-25 minutes. Serve with rice, sweet corn and black beans.

    Serves 4

    Per Serving: Calories 219

 

 

 

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