Fish or Shrimp Creole
Source of Recipe
BBR
Recipe Introduction
Posted by: gratefulservant_AZ**********wanted to post it for those who like shrimp because it was really good and healthy
List of Ingredients
1/2 c. onion, chopped
1/2 c. green pepper, chopped
1 clove garlic, minced
1 T. cornstarch
1 t. chili powder
2 c. tomatoes, chopped (I subbed a
14 1/2 or 16 oz can stewed tomatoes==cant remember which)
2 T. parsley, snipped
16 oz. fresh or frozen fish fillets or shrimp (I used shrimp that had been cleaned and peeled)
3 c. brown rice, cooked
Recipe
Saute onion, green pepper, and garlic till tender. Whisk in cornstach and chili powder. Add tomatoes and parsley. Cook until thickened, stirring constantly. Simmer 20 minutes. Add shrimp or fish which has been cut into 1 inch cubes. Heat through. Serve over 1/2 c. hot rice. 6 servings. Using fish, each serving has 225 calories, 6% calories from fat, 16 g protein, 2 g fat, 31 g carb, 77 mg sodium (this is including the rice)
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