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Crockepot Cheesy Cauliflower Soup




Source of Recipe


saving dinner


List of Ingredients




2 cups low sodium chicken broth
2 (8-oz.) packages frozen cauliflower
1 medium stalk of celery, chopped
1 medium carrot, chopped
1/2 cup chopped onion
1/2 teaspoon thyme
Sea salt and freshly ground black pepper, to taste
1 cup milk
1 1/2 cups shredded low-fat Cheddar cheese


Recipe



Throw all ingredients except milk and cheese into a crock cooker and cook on low until vegetables are very tender, about 4-6 hours.

Carefully pour mixture into work bowl of food processor fitting with steel blade or into blender container. Cover and process until smooth. OR, if you like it a little lumpy and bumpy like I do, use a potato masher and have at it in the crockpot itself--mash to your heart's delight.

Place your cauliflower mixture into a saucepan; stir in milk and cheese. Heat over medium heat, stirring constantly, until cheese is melted and mixture is hot.

Per Serving: 181 Calories; 5g Fat; 21g Protein; 14g Carbohydrate; 4g Dietary Fiber; 17mg Cholesterol; 636mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 Vegetable; 0 Non-Fat Milk; 1/2 Fat. Points: 4