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Pan Seared Peppered Swordfish w Red Onions

Source of Recipe

Food Network - Cathy Lowe


Recipe Introduction

Difficulty: Easy

Recipe Link: www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_4324,00.html

List of Ingredients

2 (8 ounce) swordfish steaks, about 1 inch thick
Fresh ground pepper
2 tablespoons vegetable oil
1 orange, peeled and cut into slices
1/2 red onion, peeled and thinly sliced
1/4 cup cilantro leaves, chopped
3 tablespoons olive oil


Recipe

1. Rub ground pepper into swordfish steaks and let sit for 5 minutes.

2. In a medium bowl, combine orange slices, onion, cilantro and olive oil.

3. Heat heavy skillet over medium high heat and add oil.

4. Add swordfish steaks and cook on either side until well browned about 3 minutes per side.