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TGI FRIDAY'S DIJON CHICKEN PASTA

List of Ingredients




Dijon Pasta Sauce
1 clove garlic, pressed
1/2 teaspoon olive oil
1 cup strained fat-free yogurt*
2 tablespoons cornstarch
1 cup evaporated skim milk
1/4 cup fat-free milk
2 teaspoons Grey Poupon Dijon mustard
2 tablespoons grated Parmesan cheese
1/4 teaspoon salt
dash ground black pepper
1 1/2 tablespoons fresh parsley, chopped


*Make the strained yogurt by pouring a large container of plain yogurt into a coffee filter placed in a metal steamer
basked or strainer. Overnight, the liquid whey will drain from the yogurt, leaving a thick, cheese like substance in
the strainer. Measure this thick stuff for the recipe and toss out the liquid.

Recipe